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Ronaldo

Strength Training:

1. Squats (10-12)

2. Lunges (10-12 each leg)

3. Push-Ups (10-15)

4. Plank (30-60 seconds)

5. Box Jumps (10-12)

Cardio: 30min of running

Lionel Messi

Cardio and Agility:

1. Dribbling drills(30 min)

2. Sprint intervals(30sec on, 30sec off)

3. Stretching routine(15-20min)

Kylie Jenner

Strength Training:

1. Bodyweight Squats (10-15)

2. Dumbell Rows (10-12)

3. Push-Ups (8-12)

4. Plank (30-60 seconds)

5. Glute Bridges (10-15)

Cardio: 20min of cycling

Selena Gomez

Strength Training:

1. Deadlifts (10-12)

2. Bench Press (10-12)

3. Pull-Ups (5-10)

4. Shoulder Press (10-12)

5. Tricep Dips (8-12)

Cardio: 20min of HIIT

Taylor Swift

Cardio:

1. Running or Jogging (30min)

2. Yoga or Pilates (30-45)

Justin Bieber

Strength Training:

1. Deadlifts (10-12)

2. Bench Press (10-12 each leg)

3. Pull-Ups (5-10)

4. Shoulder Press (10-12)

5. Tricep Dips (10-12)

Cardio: 20min of HIIT

Emma Watson

Strength Training:

1. Body Squats (10-12)

2. Dumbbell Rows (10-12)

3. Push-Ups (10-15)

4. Plank (30-60 seconds)

5. Glute Bridges (10-12)

Cardio: 20min of cycling

Jim Carrey

Cardio and Strength:

1. Martial Arts and Traning (30min)

2. Weightlifting

3. Stretching routine (15-20)